3k run,
watermelon (f1)
cookie coffee v creamer cig
lunch: rice, cabbage with rice, 2 v sausages, olives, pickle, tomato, soup of quinoa, beans.
finish time: 14:16
around 19:59 2 kiwis (f2)
20:44 ravioli (spinach and squash) - 10? with tomato sauce, 3/4 gluten free pizza, olives, tomato
Pistachio, walnut, Brazil nut, dates,
2 bread peanut jam
Coffee v creamer cig.
What can I do tomorrow to improve?
I have a meeting at 9
I don’t want to smoke before
I have zoom on 1-2 pm
I don’t want to smoke before
I want to use more helping tools: emails, learning English in various ways
Free learning about health like I did today when I read about mindsets of fit people
Tomorrow I’ll workout . I’ll workout 2 hours at the gym.
On Friday we travel to nyc and my partner wants to go out every night. I don’t like it.
It’s a challenge
Stay up late when it’s not healthy.
For tomorrow, I have bananas, dates, pistachio, dry figs, kiwis, cucumber, avocado, tomato, maybe blackberries
I can watch YouTube, practice yoga, take a walk, do writing exercises, consciousness exercise, the secret, thanks/gratifications?, Hitbodedut, pray, Dr. Greger website, fb, fb gr, fb p, Instagram,
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