יום שישי, 8 ביולי 2022

Friday, July 8,2022

 Banana, bread peanut butter jam

Coffee v creamer cig 2 bread v meat v mayonnaise mustard avocado spinach tomato

16:28 banana

Saw a tempting chocolate pastry and shut my mouth

Trying not to fall into being and having a resonating partner to thoughts about food 

2k run out of planned 4k

Maybe if I slept before I could

Vegan restaurant...

Half burger half  burito

Salad Ceaser 

Dessert brownie ice cream 

Later coke rum cig

I offered pizza and said no. 


12:50

We are traveling now to a holiday in NYC.

No kitchen. I took water bananas dates. 

I want to feel hollow not clogged.

For that, after the big breakfast I had ( that's good ‘cause typical lunch time is now and I'm full) I need to water fast , reach the point when my belly start to growl which is a sign for my stomach to digest all the residues in it.

I want to clean my body.

I should use more helping tools like writing tools.

I have a list of the helping tools to use on July. At least once for each tool.

I think the coffee I drink here in the U.S. is strong. I feel that my neck muscles are sore.

I didn’t write the time when I stopped the last meal.

But now it’s 13:16 and I need to fast.

I have a bellyache. Can I say that? What do I exactly feel? 

Whatever I feel, this sensation disturb my function. It impair my alertness, vitality. It disturbs to think clearly.

I must be strong and fast till it over and choose raw food meals.



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