1 some bagel with cream cheese some almond croissant
Some coffee almond milk.
2 fruit salad v cake fruit ( grapes berries)
Hummus red bell pepper rice with lentils olives, avocado with tahini,
3+ 4
Soup, rice, veggies dish, cheese peas, pastry, cauliflower, sweet dessert,
I eat all the time
Even when I'm not hungry
I was thinking to have red blue, yellow, green braclets
Red blue means don't eat, drink only water
Yellow means there's a good reason to eat like hunger
Green means I'm eating now till it's enough
Then I return to water fast
I quit smoking
But still deep in bad eating habits
5 2 cookies herbal tea not hungry
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