10:25 still on fast
Have a break
Still not hungry at all
I had a coffee almond milk and cig and started 2.5 walk within 4.5 hours walking tour.
I have 3 bananas+ apple in my bag.
13:18 banana
14:54 I’m home ( I didn't take all the 4.5 hours tour. it was sunny and hard)
After long walk outside
I don’t feel hunger
But we’re eating
pasta, v mayo, pickle, 2 sprouted bread, avocado ,tomato, v yellow cheese
Mushrooms, v meat, asparagus, broccoli ,olive, leaves
Frozen banana
Later I knew I’m going take a nap
Had some green tea, v creamer, some cig
Nap
3k run
A fall. A restaurant. V burger, fries ,some juice. I talked to my partner. I don’t want restaurants in this frequency. There are other things to do when we go out: dance show, dance, stand-up, karaoke, music show, theatre
Later I drank water but tasted and finish his alcohol
At home continuation of green tea, v creamer, some cig
My challenges for today:
raw till 4 (except what I had)
Up to one more cig
No more coffee
100% vegan
Completing at least one of today’s/yesterday’s workouts: yesterday’s 3k run, today’s power workout
Maximum listening to my belly.
My challenges for tomorrow ( Sunday):
Maximum listening to my belly and acting sincerely with it
Completing missing workouts
100% vegan
3 fruits meals, 1 salad meal
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