what I ate today?
Banana 2 lettuce
Coffee almond milk cig
2 cookies banana 2 lettuce
Falafel balls pita breads hummus tahini salad v meat
Cake v , coffee almond milk cig
planned workout: gym, run
9:09 I continue the water fast of the night in the meantime.
what can I do to improve my lifestyle/health?
fast when I'm not hungry
don't talk about food
don't suggest eating
if eating choose smaller portions, choose vegan options, leave emotional aspect/ excitement/ happiness/ pleasure/ indulgement out of the discourse about food. I can talk / suggest eating fruit, a good salad, sprouts, nuts, seeds, smoothies, herbal tea, dry fruit.
I can learn about health
write a tip about healthier lifestyle
don't give up on a run today, a workout today
I can listen to my stomach, fast as long as I'm not hungry, look for bananas, cherries, grapes when I am hungry.
I should have dates with me, and a bottle of water.
I can read about body fat, how to lose body fat, dangers of belly fat
what do fir people do to stay fit, what is their mindset
13:13 what can I do to improve?
Listen to my belly
Quit cigarettes
Quit coffee
Stick to whole fruit and veggies
Apples dates nuts avocado lettuce pecan grapes cucumber tomato
I can buy a knife, I need to buy a bottle of water
I can carry the reusable bag with fruit.
I can 3 times a day write here how I can improve my health.
I can read raw foodists’ posts
I’m can have a chart of my meals, splitting them to real food/ right fuel for human beings ( whole fruit and veggies)
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