יום שישי, 1 ביולי 2022

Friday, July 1st, 2022

 What did I eat + fitness?

blueberries(f1)

coffee v creamer cig

walk 

(f2) 2 bananas

v Italian hoagie 

chocolate croissant, coffee creamer, cig

21:54 I didn't eat dinner and I have heartburn. I might eat. but I know it's not right. 

So I ate

Salad, half v hoagie 

Some hummus olives

I continued the breakfast coffee with a cig


planned workout: 3k run. 



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