what I ate + fitness?
7:54 probiotics 1
12:03 (f1) 2 kiwis
12:56
buckwheat, hummus, Brussel sprouts, broccoli, v meat, tomato sauce, tomato, pickle, olive, mustard,
dates, walnut, pistachio, brazil nuts
bread peanut butter jam cig coffee v creamer
nap
15:58 probiotics 2
16:09 B12
19:08 1.25 hours power workout at the gyms
20:02 strawberries
22:00 watermelon (f3)
1/4 pizza, 3/4 cheese pastry, herbal/green tea
Smoking..
2 Bamba, coffee v creamer, cig
Bread 4 slices? Hummus v meat tomato
Dates pistachio almonds Brazil nuts
Bread with peanut butter and jam
planned menu:
kiwi
bananas
dates, dry figs, nuts (pistachio, brazil)
cucumber, avocado, tomato
water
listening to the stomach, fasting when not hungry
what did I do to get healthy and fit?
started in water fast
2.
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