יום שלישי, 5 ביולי 2022

Tuesday, July 5

 zuchinni pancake, hummus, tomato, 

bread, peanut butter, jam

coffee, v creamer, cig

plan for today: 

watermelon, kiwi, blackberries, home made salad, nuts

2 hours power workout in the gym.

water

reading 30 min "raw food explained", 30 min "raw food bundle".


12:38

v burger ball, rice, tomato sauce, salad

olive, sauteed vegetables.


1 sprouted bread, peanut butter, jam


coffee almond milk, cig.

cherries

power workout at the gym 

cherries

salad, 2 bread, v meat, avocado, 2 zucchini pancakes, olives, pickles, cabbage with rice (3 pieces)

dried fig, dates, pistachio, walnuts, almond

peanut snack (bamba)

green tea, v creamer, some cig

 

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