10 minutes
(204/30295)
so, I went to the gym, I returned. I had to leave for a chore. I knew I'll be hungry so I ate 2 bananas.
after I finished my chore, I was outside, not far from my home and in order to keep eating clean, I had to return home and fix a meal.
it was more easy and tempting to buy chocolate pastries, falafel with fries, to eat, return home, prepare a coffee and a cigarette.
but I have food at home.
why did it happen?
it was easier. more attractive.
but it's junk food and I have food at home.
fall analysis: what happened, why, the ideal behavior, one better thing I could do and what will help me to avoid such falls.
ideal behavior: I could return home and prepare a meal: a salad with tofu, vegetables, dried fruit. I could also eat more bananas.
one better thing I could do: return home quickly.
what will help me to avoid such falls?
maybe I'll give myself points for each meal success. and when I reach a specific score, I can get a prize, such a massage, a theatre show or other personal prizes.
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