ok
Sunday, a new week, I'm lucky to have Sunday as a day off and only 4 which is somehow 3.5 workdays at the workplace. it's like every week I have a holiday. thanks G-d.
so
it's a new week.
in my wallet I have 1 paper with 2 tables including the 12 weekly workouts for this week.
Today, I plan going to the gym.
maybe a run, maybe a walk.
I believe runs will help me with quitting smoking.
I sprout lentils.
I have unfrozen burger in the fridge for a meal.
there's bread.
I started to write a list of items I need to buy: leaves like lettuce, cucumber, red pepper for the daily salads.
The bowl for the daily salad is on the table.
I want to buy canned chickpea and beans. and I remember that I'm going now to soak brown rice and pea in different bowls.
ok, I put them to be soaked now.
the question is when will I cook the pea if I go and return late. maybe when I'm back.
I weigh 96.3 kg. I carry 22.3 extra kilograms. That's a lot.
today I ate 4 pastries (vegan) in the morning
and after I smoked and the energy dropped down i didn't understand why I'm doing that.
I'm happy because I have time to breathe and catch up with chores
for that I should save my energy.
so, what can I eat today?
soaked almonds,
I'm going to buy lettuce for my daily salad
apples, mangoes?, 1 clementine, dates,
sandwich? with burger,
tahini with lime
water, orange juice,
I should listen to my body,
not eat if I'm not hungry. I carry extra 22.3 kilograms.
how will I get rid of it ( to lose as a bad connotation)?
by listening to my belly
and when I'm hungry a few times a day ( I guess about 3 times not more, maybe less),
I should choose healthy food and make a healthy choice.
what will help to shed this layer?
maybe I need this note of the extra kilograms not on the door but in front of me like now, when I'm working on the lap.
yea, ok. fixing it.
fixed it.
22.3 kg extra...
it depresses me.
I was happy earlier
I'm under the coffee impact
today I might meditate with the group at 19:00 for a hour.
I'm thinking about going to the lessons tonight and tomorrow night.
it's interesting, social, but there's food. it's a challenge for me. I must overcome it.
i don't have to go these lessons
I can instead read and learn about health but I guess the social aspect feeds me as well and is important to my balance so I'll see if it's not too busy to work, to cook, makes salads, shop groceries and work out and take these lessons.
I want to wake up
some day I will do a fast, maybe in Costa Rica,
maybe someday I'll go to a fruit festival, in the USA
the next meal should be fruit. melon, apples, mangoes, clementine, dates
I'll cook rice, I'll go to the gym, I'll take a walk, maybe I'll run today more than 2 km. after all it's a day off.
I should arrange the stuff in my room. I didn't finish with it.
I need to sort stuff I give away. and the rest to sort according to the same theme.
what else, what can I do in order to eat healthier, to quit smoking?
what can i do in order to quit smoking?
maybe to read about it
maybe to read more than half hour a day about health.
I'm afraid of my work, that I won't have time for nothing. I believe I'll have time.
30 minutes are over for today.
may we all make healthy choices.
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