203/30295
My weight today was 93.8 kg. The scope of my belly today was 107.7 centimeters.
I'm addicted to chocolate pastries, coffee with soy milk and cigarettes.
I meditated today for 1 hour.
I rode the bike to Tel Aviv and back.
I'm going to help a friend tonight in moving his apartment.
I need to buy fruit! and vegetables.
There's a bowl on the kitchen's table but I'm not consistent with making daily salads.
it's Saturday, the end of the week here in Israel and the workouts I did this week as I log them are:
yoga class.
I think I had a power workout at the gym but I don't remember when
ok now I remember. it was on Tuesday.
so I had 2 workouts.
so little.
my focus should move to fitness.
maybe I should have a note in my phone for fruit meals (3 a day at least) and to the salads
I need to think
at the moment, I carry lots of papers
but I don't use them:
1. paper for new words (I use it)
2. paper of the day where I write suggestions and what I did ( I use it. lately, I don't write the food I eat)
3. a paper for my 30295 agreement ( I want it)
4. passwords ( I need it)
5. payments for cigarettes ( I less use it but it's new and it's still a try)
6. falls analyses ( I don't use it although it has potential of effect, maybe I just need to organize it)
7.craving overcoming (I don't use it but maybe in the future I will, I need to organize it)
8. journaling - thoughts, emotions, feelings, sensations (I journal but not on that paper, )
9. all the tools list ( important)
10. a daily writing exercise for a year (who do I want to be) (which I'm consistent doing so I should keep it)
(11. the fitness, I write on a phone's note)
(12.cooking with expiration time I do on a note)
I'll now sort the extra papers in the bundle.
where do I follow: 3 fruit meals a day, my salad, my cooked food and the rest (10)
(water, juice, smoothie, herbal tea, dried fruit
chopped vegetables, nuts and seeds, sprouts, leaves, seaweed)?
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