I ate mango today
I revive the paper of overcoming cravings.
Yesterday the lesson I went to,
It was said there, that in order to shed shells I must experience pain. I translated that to my issue. Overcoming craving, thinking about smoking a cigarette but choosing not to, is involved with pain.
So in order to ear healthier, lessen the use of junk food, we need to experience pain. Seeing an appealing cake and choosing not to touch it, is painful.
So, I revived the paper with the title: overcoming cravings, where I'm supposed to write about all the junk food thoughts I choose not to listen to.
I'm before a lesson with food. Haven’t eaten dimner
I think: I hope, I want to eat there
Must finish here
I'll try to eat healthier than in the past.
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