it's quiet
it's a day off
I need to complete: 3 yoga, 1 run
and I think for next week I'll add 3 1 hour walking workouts so that I'll have 12 planned workouts each week.
I want to make salads. even if it's 2 ingredients.
I finished last night the cooked food I had.
today I'm invited to 2 events with food in a row.
I have a quiet time with my self now.
I work and devote this time to tools: walk, yoga, run, read, write
I have a melon, apples, dates, clementines,
I think I run out of cucumber.
today, I take out all the vegetables out of the fridge and sort it and see what I need to buy.
10 sources to learn nutrition/ health:
YouTube, Instagram, fb, fb gr, fb p
raw food explained, raw food bundle, vegan bundle, learn nutrition, nutrition article.
I meditated this morning for 30 minutes, it was good. haven't meditated for a while.
but when I go to the gym and don't feel like working out for an hour, I think to myself: this is meditation. stay.
I don't feel a loose belly
I should sense hunger before I eat
and I should stop eating when I start to sense starting to being full.
I'm in a loop.
and this loop led to the weight of 96 kilograms, 22 kilograms over the weight I think I should have.
so, I'm trying to find the way out.
I should start with the sensation in my belly as a gate.
will I run today? it's hot. and it's going to be hotter. at 15:45 I'm leaving home to the 2 dinners.
I think, I'll take the bicycle. so, it will be kind of an exercise. good.
and then I'll ride back home.
there are many people around me, who don't smoke.
I should really take an example from them!
let's see. Who doesn't smoke?
Omer, Doron, Doron, Shimon, Avner,
Lior, My mom, my dad, Shlomi my brother, Dana,
Daniel, Edi, Or, Shlomit, Irit,
Maor,
it's not complicated to quit
if i succeed once to skip, I set a precedent to the next skip.
the first step, is to skip one cig. this is the challenge. my first challenge. if I skip today the "2nd cig" then and not the "sleeping pill" cig, then I'll end up with 2 cigs for today.
and tomorrow I can try to not go more than that. then it's 2 a day. later I have this muscle of skipping, and I can try to use it in the next level and have 1 a day and then 0 and then it's over, I'm free.
the same with coffee.
it will be strange, for sometime, but, I can really get used to it. and win it, win myself.
maybe, as I put stuff to put outside on a bench, I can do with all my cigarettes and tobacco.
Maybe I can just put everything outside
I know I'll have an urge to buy a package and liter later
but I can do the same to myself
but then I think it's craziness
and I don't want to act as crazy or as if I have schizophrenia.
I don't want to spend money
but it will work.
I can make a decision
that I put everything outside
and if I buy a package
I also leave it outside
what about asking from someone in the street a cigarette?
maybe the rule will be that I'm not allowed to do it
(30 minutes are over and I find daily free style self health coaching good)
another good idea is to drink coffee without milk, without sugar
smoking while I'm standing
without drinking
I'll finish here without a decision but with food for thought.
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