יום שישי, 8 באוקטובר 2021

Friday, October 8th, 2021 - 15 freestyle self-health coaching

 I have a test on Thursday

I'm stressed. I need to prepare for it.

but

I must do as much as I can to not to fall of the wagon more than usual like it seems to happen now because of the test.

I workout toady but I sit a lot now in front of the computer

and work on preparing for the test. I should move, take a walk.

and I feel bad also doing the self coaching since I want to work on preparing for the test so I'm stopping the coaching now.

22:45

I finished so I can devote about 15 minutes to self-health coaching.

now I'm tired.

ok, I give up.

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