today I had a fall
after school, I was hungry
for eating at home, I had to cook, make salad and unfreeze a burger
now I think that I could eat tofu instead of the burger
instead, I had big pita, with hummus and salads and fries with ketchup outside
so,
I didn't give up and later I cooked, and made a salad.
hopefully tomorrow will look better.
I weight 94 something this morning
I went to yoga class today and did 30 minutes power workout later.
the secret is accumulating success stories, events where I overcome carvings. it's a muscle I need to strengthen.
I have apples and dates at school, I have a piece of melon and grapes in the fridge
I have cooked quinoa and pea and another pot of cooked pea,
I have frozen burgers and tofu.
I have nuts, I sprout lentils.
tomorrow I have school, a private lesson and a zoom lesson at late evening
in between I hope to meet a friend
maybe I can run, workout, specially rest and make salad.
I plan to devote about 10 minutes to learn about healthy nutrition today. it's already late now but I took a nap after the junky lunch.
my social activity today was yoga class, gym and talking to my flatmate.
it's good that I'm not looking for another interaction today.
good luck tomorrow.
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