so, yesterday, I gave away my cigarettes (almost a full package), the tobacco ( just bought it in 85 Shekels) , the lighters, the filters, the rolling papers, 2 devices for rolling...
and what happened after dinner? what was happened all the times I did it before. I didn't skip even 1 cigarette using this method.
so, this is failed. again. I bought a new package, and I prefer to roll, so I might buy or get the device back from the friend I gave it to him.
what other thing I can do?
I meditated today, I ate 4 clementines now, I used rode the bike yesterday, I listen to my body yesterday and the night before and didn't do more things when it signaled me that it was very tired.
what can I do to eat healthier?
I can buy lettuce ,because the only leaves I have are some parsley.
I can also buy tofu, canned beans and chick pea
I should sprout lentils
I should soak brown rice and cook it today
tonight, when I'm going to sleep I'll soak the pea and cook it tomorrow morning
I have a TSH test tomorrow morning, lately I increased the weekly doze in 50 micrograms although the
doctor told me I should add 100.
this is a medicine that I believe that if I eat healthy, or clean my body, I will not have to take in order that my thyroid will do its job.
so, a bad result that will follow an increase in the weekly dose, can be another red flag for me. another indication that I keep ruining my health, keep adding poisons to my body and should ASAP to let it clean itself.
next week go back to work. but, fortunately, I work 4 days a week. it's like a dream for me.
in the past week, I had a table in my wallet. with the habits I wanted to root:
fruit 1, fruit 2, fruit 3, my salad, my cooked food
for this week that start tomorrow I suggest 2 tables:
1 for fitness
("we" should "talk" about the yoga)
and 1 for food
should I include in food the other 9 supplements?
juice, water, herbal tea, smoothie,
dried fruit, nuts, sprouts, leaves, chopped vegetables
maybe I should also add
buying ingredients, making salad, cooking food for 3 days
ok
the yoga?
I'll keep it
it's the weakest link.
by the way! yesterday I finally made salad, took all the vegetables out, and sort them.
I also left a bowl on the table for today's salad.
I need to work more on stopping to eat when I'm start sensing being full.
I need to work also on concentrating in the something I allocate time to, without distractions.
ok, l shall prepare now the tables.
I have 2 notes in my wallet: why to not use junk food. I never open them..
30 minutes are over. see you tomorrow!
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