20
minutes, self coaching for healthier lifestyle, Thursday, September 13th,
2018
My weight
is 88.2 kg. and my height is 1.78/1.79 m, so I suppose to weigh 69 kg.
It means I
have 20 kg of extra fat?
Let’s say I
have some muscles. 5 kg of muscles. So, it’s 15 kg of fat I want to lose.
Today I ate
falafel which is very bad for my fat lose.
Today I ate
2 boreks and 1 pastry which are bad for my fat lose.
I didn’t
eat my cooked food.
I didn’t
cut a salad.
I think the
white beans is older than a week.
Yes. Last
Friday they were cooked already. I should consider throwing them.
And I
should add to each pot I cook the date I cooked it. It will be the best.
Tomorrow,
I’ll either run or go to the gym or do both. Or work outside.
Today I
enjoyed moving with my niece.
I went for
a run but I didn’t have power to run so I walked 1 hour. Which was good too.
I should
sleep early. I didn’t do it in the last days.
I listened
to a podcast today about health. (vegan fitness)
I have 4 habits,
simple habits that I want to use every day. From some reason I don’t use them
every day.
What are the
4 habits?
Why haven’t
I use some of them today?
Eating fruits,
cutting and eating a salad, eating my cooked food and workout.
I planned a
run but I walked instead
If this
follow up of the 4 habits was in my
mind, I would make an effort to run 5 minutes.
I ate
fruits and this was the only habit I used.
Since I ate
falafel
I didn’t cut
a salad and didn’t eat my cooked food.
Should I
take with me my cooked food today?
In the end,
I ate (together with my nieces all the fruits I brought)
I was satiated
after the fruits
But needed emotionally
the falafel, the tea and the cigarette.
So, if my problem
is emotional. How do I get out of it?
How do I solve
my emotional eating problem?
I need more
time with myself.
I should
keep devoting 20-30 minutes for a daily self coaching like this.
I should
continue to devote every day time for working out. Like I tried to do today and
like I did yesterday (gym).
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