Saturday,
September 8th 2018
20 minutes
daily coaching or 30 minutes if needed.
I need to
work more on not eating when I’m not hungry.
How can I
implement that?
I can use
the food log, and include there the times I observe my belly and I’m not
eating.
Or
I can try
to work on the simple scheme of:
1. Fasting till
hunger
2. Choosing
healthy food
3. Eat it slowly
till it’s enough
4. Stop eating
then and returning to 1
And how can
I do that?
I’m
desperate
I don’t
know what else to do
Luckily I
have 4 days off of work so it’s a good time to work on healthy habits and get
inspired.
I keep
measure my scope and my weight everyday.
I think, my
weight is now 87. And my scope is 102 cm.
I haven’t
returned to running yet. I feel heavy. When can I try to run? Tonight. I can
try to run 1 km. it’s 7 minutes of run. It’s something.
I keep
writing about my process of trying to eat clean when it’s right time.
I can
separate writing exercises tools from written healthier lifestyle coaching.
Ok l’ll try
to list again the things that I should do, the steps that I should take that
will help me to eat cleaner.
10 of them.
No.
I can cook
today buckwheat.
I should
scan all my food at home.
Here I have
a melon and water. But now, my belly is sadly full.
What else do
I plan to do today to reach my gall of eating clean?
I plan to
ride my bicycle to the beach. And back.
What is my
next workout?
I might go
to the gym tonight. It’s Saturday night and it supposed to be opened.
I plan to
cut a salad today.
20 minutes
are over. I’ll stop here.
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