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How am I progressing to healthier lifestyle?
It’s Friday.
18:13.
I measured
my weight and scope.
I bought
fruits (melons, peaches) and vegetables (tomatoes, cucumbers, lemons, cilantro,
lettuce, celery, arugula, rocket, radish).
My friend
is cutting us a salad. He might add the white beans I cooked on Wednesday. 2
days ago. And haven’t eaten yet.
Yesterday I
went to the gym, at about 20:30 for 30 minutes.
Today I
rode my bicycle to work.
My belly is
again not loose, not free, not released, not empty.
I drank
fresh orange juice today, ate watermelon, I ate a cucumber and a peach.
I measure
my scope and my weight every day.
I have a
table with a follow up of 4 habits: fruits, cutting salad, eating my cooked
food and working out. In the 5th column I write how many habits out
of these 4 I did.
Although
these are easy habits, I still don’t do them all every day. So, I should keep
remember them in my mind and try harder to do the 4 of them.
I should
meditate more.
I should
keep writing about my health like here every day.
I should
devote more time to get inspired using YouTube, Instagram, Favebook group,
online book and hardcore book and articles.
In general
I should turn more to myself. I live in a city. And I need to find peace with
my presence without escaping outside.
I should
breath. I should rest more. I should take the space I need.
What do I do
to be fit/ shredded/ sculpted/ shaped/ lean/ slim/ muscular?
I must
listen to my stomach and not eat when I’m not hungry.
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Things I should do
more
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Things I should do
less
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I shouldn’t eat when
I’m not hungry
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Daily exercise (run
or power workout)
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run
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Train pull ups
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Work on my hand stand
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Push ups
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squats
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Cut salad daily
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Write all the food I
have at home
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Take more food when
I’m going out and turn to it before I turn to other food.
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Meditate at the
morning
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Run at the morning
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Wait to hunger at
the morning before I eat
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Start with fruits as
a first meal
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Wash dishes daily,
throw the garbage daily
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See all the food I
have at home
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Buy more fruits and
vegetables as needed
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Be stronger
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Think about the body
I want
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Think about the
health I want
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Think about the
belly I want
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Get more inspired (YouTube,
Instagram, facebook group, articles, online and hardcore books)
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Fast between meals
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Write everything I eat
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Stay relaxed
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Think positive
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Encourage myself
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Get the space I need
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Cultivate self love
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Lift myself, lift my
spirit
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let more space to my
feelings and emotions
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