147/30295 - written coaching myself for healthier lifestyle

Thurday, September 6^th, 2018

20 minutes written coaching myself for healthier lifestyle. For share.

Thursday

I plan to go to the gym for 45 minutes power workout.

I’m tired.

I rode my bicycle today to Tel Aviv and back. I would say 20 minutes X 2.

I bought 2 medium watermelon. And ate half. In two meals. And it was expensive.

I measured my scope and weight. I wrote what I ate.

I didn’t eat boreks.

I cooked yesterday white beans but I didn’t eat them today yet.

I didn’t cut a salad today.

I filled the 4 habits table for today till now.

My belly is full. It’s not loose, free, empty, released.

My mood – I’m tired and feel the pressure in my belly.

I meditated today for 20 minutes. I rested twice. I wrote in my diary for 20 minutes.

I should run. Yesterday I did nothing. I didn’t train yesterday.

The day before, I did some exercise in the outdoor gym. And rode the bicycle 25 minutes X2 + 16 minX2.

I keep measure my weight and scope every day.

I should be more serious about my follow up over the 4 important habits:

Fruits, fitness, eating my cooked food and cutting and eating a salad.

What else? Which more steps should I do for reaching my health goals?

Thoughts that I should think more:

Eating outside is a waste of time.

I should find more satisfactions that are not eating outside.

I can hang some written ideas on my walls and not feel embarrassed if guests see them.

Because my healing is important and I should be able to share my tries.

I feel bad now because of the pressure in my belly.

What will help me to avoid coffee, to avoid eating outside and to avoid smoking?

I should devote more time for myself.

I should meditate more.

I should keep journaling every day.

I should devote time every day to inspire other people to healthier lifestyle because this is my part of my life’s purpose by choice and decision.

I should get inspired everyday for healthier lifestyle. (Instagram, Facebook group, YouTube, online and hard copy books, articles).

I should cut a salad today and eat the white beans.

I should shut my mouth if I think of suggesting eating outside.

I shouldn’t talk about food. I should write about my way of trying to eat healthier daily.