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– 20 minutes self health coaching, Saturday, September 15th, 2018
My mood is
good. Maybe living alone and having time for myself makes me feel good.
I’m tired.
I’ll go to rest after this session.
I didn’t work
out today but I rode my bike to the beach and back.
I ate
pomegranate.
And an
apple.
I ate jhnoun
today.
My friend
baked me a cake. A chocolate cake.
At the beginning
I said don’t and then I said yes.
Next week
we have here Yom Kippur fasting.
Tomorrow I
might go to the gym or run or workout outside.
I plan to
cook lentils and quinoa. I plan to prepare a sauce.
I keep
measuring my weight and scope every day.
I think I
should change the save screen picture on my laptop to a fit belly guy picture. As
a reminder for the belly I want to have.
Now, a talk
to myself from the (inner) coach:
You should go
to sleep early every night. You should track your sleeping hours. Write what
time you’re going to sleep and what time you’re waking up. Calculate the time
you slept.
You should
calculate in some meals the calories.
You should
keep devoting time every day to self health
coaching like now.
You should try
again as soon as possible to run longer than 3.15 km.
You should keep
working about doing more than 5 pull-ups.
You should work
on your hand stand.
More advices
for myself from the inner coach:
You should work
on 100 push ups. See how much you so now and start to challenge yourself with a
higher number.
Keep being
active. Ride with your bike. Walk.
Cook tomorrow
lentils and quinoa and write the time you cooked.
You have a
chocolate cake at home. That will make you fatter. That will increase the scope
of your belly.
What can
you do with this cake? Listen to your belly.
Eat lean. Eat
your food. Stay away from outside food. Don’t talk with others about outside food.
Me: I’ll meet my friend for breakfast on Thursday.
Coach ( c
):
Keep
meditating. Meditate for 5 minutes, for 10 minutes. Do it on a chair that your
legs will not fall a sleep.
After this
self coaching for share stop sharing for a while self coaching.
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