20
minutes (or more) of written self coaching for healthier lifestyle, Monday,
September 10th, 2018
I just ran.
I planned to run 4 km. I stopped at 3:15 km.
I ate a
watermelon now and I’m tired.
My weight
is 88.1kg. it’s a lot. My height is about 1.78 m and I suppose to weigh 68 kg I
guess which means I weigh 20 kg too much.
I’m happy I
finally ran.
I might do
power exercises at home. And take a rest after this writing session.
I can do:
biceps curls with the dumbbells.
Shoulder
press with the dumbbells.
I can work
on my hand stand. I can do plank, push ups, yoga, squats.
I should work
out at home.
I plan to
cut a salad, eat the white beans. I have a melon, watermelon, dates, frozen
bananas, peaches, some grapes.
I have a
pressure in my belly now.
I will not
stop this session because I’m tired. 20 minutes, and then I’ll take a break.
Let’s insert
a writing exercise into this coaching:
How am I
going to get thin?
I’m going
to listen to my stomach and avoid eating when I’m not hungry.
I’m going
to run again, and next time to run more than 3.15 km.
I will work
on my 100 push ups at home.
I will work
on my 10 pull ups in a row outside.
I’m going
to eat every day: fruits, my salad and my cooked food.
I will take
with me every where food.
I will
cultivate self love.
I’ll be
more active. I’ll climb stairs instead of using elevators.
I’ll keep
going to the gym to 45 minutes or even to 60 minutes sessions.
I can go to
yoga classes.
I’ll keep meditating.
I’ll keep
journaling.
I’ll keep
coach myself for healthier lifestyle.
I’ll keep
cutting salads every day and eating my cooked food.
I’ll keep getting
inspired from 7 sources: YouTube, Instagram, Facebook group, Podcasts,
articles, hardware and online books.
I’ll keep
measure weight and scope every day.
אין תגובות:
הוסף רשומת תגובה