20
minutes, self coaching to healthier lifestyle, Sunday, September 9th,
2018
Actually 30
minutes are needed. So, maybe I’ll take them.
It’s 18:15.
I smoked 2
cigarettes today.
I had too
many pastries last night and this morning.
My weight
is 87.1. I started to log my weight 2 weeks ago. And it hasn’t changed. Since I
didn’t make any significant change.
The scope
of my belly has no change too.
I should be
consistent with few habits every day:
For
example:
Fruits meal
(1 or 2 or 3) a day
My salad
meal
Eating my
cooked food.
Workout:
run or power (gym/ home/ outside)
More:
Meditation
Written
coaching for healthier lifestyle like I’m doing here but maybe 30 minutes at
least.
Getting
inspired: YouTube, articles, hardcore health book, online health book, health
facebook group, Instagram.
Follow up
about the 4 habits and how many out of the 4 I cover.
Food log.
Writing the time of eating.
Intermittent
fasting: Trying to space the time between the last meal and the first meal the
other day up to 12-14-16-18-20 hours.
Avoid
eating when I’m not hungry.
Following
the loop of:
Fasting
Hunger
Choosing
healthy food
Eating
slowly, recognizing the time to stop, stop eating
Back to
fasting.
How do I
follow using this tool of not eating when I’m not hungry?
I can add,
beside the time, to the food log, a column in which I’ll write whether I’m hungry.
And another
column in which I’ll write if I chose healthy food (fruits/ my salad/ my cooked
food).
And another
column in which I’ll write if I stopped when it was enough.
Can I do
that?
It’s a lot
of tables and follow ups.
But maybe
it’s the way. For me. Now.
I’ll do it
on the computer? Yes. I can use papers and then write it on the computer.
|
Sunday, September, 9th,
2018
Healthier
lifestyle goal
Scope: 102.7
Weight:87.1
Online book (raw
food explained)
Hardcore book (לא לסוכרת)
YouTube
Instagram
Facebook group
articles
Other things I
want to do:
Learn English
|
אין תגובות:
הוסף רשומת תגובה