146/30295 –
September 3rd, 2018 – How am I doing on my way to healthier
lifestyle?
I ate
fruits twice today: I ate grapes, a peach and 2 apples. I ate at evening –
watermelon.
I ate my
leftover salad from yesterday to which I added hummus from humusia.
More good
things from today:
I rode my
bike to a friend and back home.
I didn’t
smoke in the morning.
I weighed
myself and measured my scope.
Bad things
from today:
I ate 2
buns with industrial hummus when I was at work, finished my fruits, and needed
energy.
I should
bring more food to work!
I drank 2
coffees with soy milk and smoked 2 cigarettes.
I ate 4
pastries. 1 sweet. 3 salty.
I didn’t
run nor went to the gym to a power workout today.
What are my
good plans for the next 24 hours or until tomorrow bed time?
To weigh
myself and measure my scope
To eat
fruits: melon and mango
To cut
melon for work and bring in a box with a fork
To ride my
bike to school (cause’ bus is horrible and waste of time).
To bring my
leftover quinoa and white beans to work.
To cut a
salad tomorrow.
To buy
fruits tomorrow and vegetables for a salad.
To cook
tomorrow.
To get
inspired (podcasts, YouTube, facebook group, books, articles)
To inspire
others to healthier lifestyle.
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