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What can I do to step forward healthier lifestyle?
September 10th,
2018
-listen to
my body. If I’m not hungry – not to eat.
- if I’m
hungry – to choose a healthy option. To start with my food first of all. Even
if I don’t have appetite to my food but to other food. Just insert my mouth
fruits/ vegetables/ my cooked food.
- to rest
when I need rests.
- to be at
home when it start to be late.
- to go to
sleep not late.
- to continue
running. To increase gradually the distance of my runs.
- to keep
meditating.
- to keep
journaling.
- to eat
daily my cooked food and to cook if it’s about to finish.
- to spend some
time with myself without searching for more social contacts with other people. To
give love to myself. To enjoy spending
time with myself. I have a lot of social interactions. I should appreciate my
time with myself.
- to keep
working out at the gym.
- to do
power exercises at home (to work on my handstand, to work on 100 push-ups, to
work on 4 minutes plank, to work on 100 squats, to do biceps curls and shoulders
press with my dumbbells.)
- to keep
tracking my food (hour of eating, was I hungry, was it a healthy choice)
- to keep
tracking my weight and scope
- to keep
tracking using the 4 habits (eating fruits, eating my cooked food, cutting a salad
and eating it and working out)
- keep
getting inspired and learn (podcasts, Instagram, facebook group, online book,
hardware book, articles, YouTube).
- space the
time between the last meal and the first meal of the next day.
- take
enough food with me everywhere I go.
- avoid
eating outside.
- avoid
buying soy milk again.
- buy
herbal tea and green tea to avoid more coffee.
- not to
eat late at night.
- start
eating when I’m truly hungry every day.
- buy
fruits and vegetables.
- write
what is my menu for every day. What do I have to eat.
- eat
slowly. Chew every bite. Concentrate in my food when I eat.
- buy healthy
bread and hummus and eat 1 peace of bread with a little hummus instead of
eating in chumusia.
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