9:00-10:00
I had a fall this morning
I got up at 7:00, and had 1:30 hours to start working
I walked the dog and ate some diced melon
I stopped at the bakery
although I have bread, chocolate, v milk, etc at home
I spent money I didn't have, hurt myself, and sabotaged my success in my health goals
I smoked before spending time near people, people that I'm supposed to be their role model.
anyway,
I know what could help me.
reading health content
riding the bike to school
sticking to the daily paper, which now is: healthy suggestions and healthy deeds I've done.
self healthy talk, self arguing with myself,
what could I do this morning? of course, I could argue with myself, tell myself to go straight to work, smoke later, etc. what was missing? there was a part of me that wanted to get pleasure and it was stronger than my desire to reach my goals. so what's missing is a stronger motivation to reach my goals.
so what I need is to strengthen my motivation.
how do I do it?
by reading health content. how could that increase my motivation?
in this way, I read role models' mindsets and might identify with their thoughts. their thought might resonate with me. I may adopt them. these thoughts may come across my mind later.
so, inspiration, learning, watching inspiring videos, etc.
what about writing? can it help me?
so, now I think, that I really should read more. I should keep writing but I must combine reading.
come on, ( I want to make it difficult for me) is that all?
what will help me to stick to the way that will achieve my goals?
I must wash the dishes every day
I must prepare meals every day
I should find other satisfactions.
explain. elaborate.
this morning, I found pleasure in stopping at the bakery, having an egg salad sandwich, having a coffee, smoking a cig, and eating a chocolate pastry.
what other satisfaction could I have? instead of these?
I need to convince myself. I need to be a marketing man. I need to promote a healthy lifestyle to myself. I need to argue with myself.
for example?
how could I convince myself this morning?
roee, you don't want the students to smell your smoker's breath
imagine how nice it would be to come to work not as if you need to hide your breath but as if you feel comfortable being around them
Consider how lovely it would be to arrive at work not as if you need to disguise your breath, but as if you feel comfortable with others.
roee, imagine how nice it would be to be fit, to be a fit teacher
roee, you can do that. it won't kill you if you come as you are to work.
I'm preparing a table for this week.
1214/30295
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