16:43 10 minutes
I have 2 hours today for lessons I get and give.
I plan to walk the dog for the third time today, later.
I can go to the gym, tomorrow, Monday, before work.
and today I'll try to walk the dog while I wear running shoes and maybe run a little.
And today, I'll try to walk the dog while wearing running shoes and possibly run a little.
and I'm going to try to run a little today and walk the dog in my running shoes.
I had a bad diet today, so far. and I started again at 16:31 to eat clean. till the next fall.
I plan to have water and if I get hungry, I plan to have blueberries, melon, and vegan protein apple smoothie.
I read a book about rabbi Nachman and how much he tried to change. he fell a few times a day and started again.
he is inspiring me.
I have a book about him.
I might take a nap later. before the lessons at 7-9 p.m.
but anyway I have 2 hours till then.
In general, I rest. but hopefully, I'll do efficient things.
but the tiredness is raising its head.
1232/30295
אין תגובות:
הוסף רשומת תגובה