10 minutes. 17:35-17:45.
I try to listen more than ever to my belly.
I hung notes saying:
I have food
eat 3/4 of your stomach ( stop eating when you still want to eat)
Listen to your belly
be better now.
I made a smoothie today of vegan protein, parsley, an apple, a banana, and plums.
I didn't finish it all
there's still pressure in my belly.
I read an article about how to eat less.
I have bread, lettuce, cucumber, tomato, and industrial hummus
but my belly is bloated and I don't feel hungry
it will be strange to skip meals today
yesterday I got a tetanus shot and feel a little sick today.
I moved a kitchen table and made it a desk in my room so I could be in the A.C. when I need and I located the chair so that I see my image in the mirror. my belly, my extra fat. my fat folds.
to sum it up, I think I'm better at doing what I need to do to lose body fat and eat more healthily.
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