9:47-9:57
I read Robert Cheeke's book for 30+30 minutes
it's great
to read healthy role model's mindsets
it's beneficial.
I must clean my apartment and tidy it.
how can I be better?
I'm coming to work after I didn't smoke
I'm coming to school after I didn't stop at the bakery
I drink water rather than coffee
I meditate
I spend more time with myself for healing and changing
I quit smoking
I cultivate self-love
I run, 3 times a week, with and without my dog.
I avoid eating out
I eat less bread
I have a quinoa lentil dish at home, and I am thinking about how to make it tastier
for example, I can buy tofu, dice it, and add it to the dish
I can make a sauce or buy a salad to add
what kind of sauce can I make? I can cook carrots, bell peppers, tomatoes, onion, olives, garlic, zucchini, salt, pepper
I should think more about fitness, exercises,
let me check if there's still a yoga lesson in my gym's Bat Yam branch every Monday: There's a new lesson on Thursday at 8:00 pm.
1225/30295
I did shopping
I bought food for hosting
because I'm hosting 2 friends tonight
I bought vegan food but a lot of junk foods:
nuts, chips (2), chocolate cake (v), ice cream (v), canned sweetened pineapple, Bamba (2)
non-organic coffee, juice with sugar, dried plums (prunes),
clementines, melon
and food for the dog.
the last meal:
I ate at home
I ate my cooked food
I bought tofu, Matbucha salad, and pickles to add to the dish to make it tastier
and then I prepared the meal. I heated the dish and added Matbucha salad, cucumber, tofu, tomato, and cilantro.
it was tasty.
in some point, I FELT IT. I FELT I'D REACHED A POINT OF SUFFICIENCY, FULLNESS.
but, there was still food left in the bowl.
so, instead of stopping to eat and storing what was left in the fridge,
I added more Matbucha salad so that I would not resist the taste and ate all that was left.
and then felt too full. I sensed that I overate. and that UNPLEASANT feeling stayed with me till now.
I should learn sometime to pay careful attention to the point of reaching sufficiency and to stop eating then.
1226/30295
אין תגובות:
הוסף רשומת תגובה