20:08
I'm right after a cig
that I ended before its end
but my belly is full and I'm dizzy
I didn't go to a friend, who had already a visitor. instead, I bought fruits and went home to work and to be with my dog.
I'm home. I'm not in the U.S.A. anymore.
I'm back to routine.
so what are my goals?
I want to lose fat
I want to lead a healthy lifestyle
and then help others to do the same
I'm doing an M.A. in education for an active and healthy lifestyle
what is my plan to achieve these goals?
1. a weekly 1-hour session discussing this
2. listening to my belly, checking in with my belly. how is it? is it full? Is my body still digesting food?
I remember, there was a writing exercise I thought to be effective
what thoughts should I have as someone who leads a healthy lifestyle?
Today I remembered the book I wrote
about dieting and the way to lose fat
where is it? what was its name?
and I had thoughts that I could use in writing such books. some insights.
I don't remember what were those thoughts.
I had a fall today. there was time before Kabbalat Shabbat and I bought a baguette with falafel.
a healthy thought: people turn to coffee instead of fruits.
healthy thoughts
I diced the melon I bought and put it in 2 boxes in the fridge.
this is not serious. it happened also at the gym when I worked out. I use too much the phone.
health session
my plan
how do I do it? how do I lose body fat?
today did this exercise called 5 Minutes Naked in Front of the Mirror
and its purpose is to remind me how fat I am
and the fact that I remember now doing it and what I saw in the mirror means it's effective.
its purpose is to remember this throughout the day
healthy thoughts
I should return to running with Levana to the beach, 2-3 times a week
I can also take her by bus to Tel Aviv promenade and run with her there or ride the motorbike there and run alone
since I haven't run for a while, I should start with 5 minutes or something small
I have apples, clementines, a melon, and bananas. I can make protein smoothies soon.
I hurt myself. with that overeating behavior. I meditated today. but I'm not focused enough on my diet, my belly sensation,
I have 17 more minutes and I feel that I didn't reach any breakthrough.
I feel my tits
I am so tired. and after this session, I'll walk the dog.
healthy thoughts
I should keep weighing every day
and measure my belly circumference
I should journal
take life easy
breathe
slow down
talk with friends
stay at home
take walks and measure them
start to sort stuff and take them out of my apartment
read health content
read Robert Cheeke's books
do writing exercises
write things I'd write in my diet book
change
do things differently
how will I lose fat?
I should eat less
choose different foods
dedicate more time to food preparation
eat more fresh fruits and vegetables
make smoothies
salads
have cash and buy more fruits and vegetables
buy tofu
eat less out
eat more at home
make sandwiches
how can I listen more to my belly?
have a list of the day hours, and write what I feel once an hour.
buy healthy foods
prepare foods
eat when I'm hungry/ need energy
start with a water cup
if I'm not hungry, find something else to do
journal more
do things I like to do like studying, learning, writing for healing,
learning about growth, being in nature
To sum it up, it's time to finish this session because I'm tired.
1219/30295
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