12:57
I've dedicated about an hour to sorting my clothes
there are so many medium-size shirts I used to wear a long time ago, 20 years ago.
and many large-size shirts are too small for me now.
I wear extra-large-size now. and I have plenty of shirts of each size.
I have extra fat on my body
because of my lifestyle, my addictions, my habits, my food choices, etc.
I want to lose fat. I want to wear L-size shirts again. I want a flat tummy. a wall appearance for my belly. I want to get rid of the bloating of my belly. I want a smaller waist circumference.
and how do I do it?
I must
listen to my belly.
yesterday, I was at a dinner with friends. everyone brought something. and I ate and ate.
maybe more than others. it was tasty. I enjoyed the flavors.
I need to return to running. 3 times a week, with the dog.
I need to experience being hungry. I need to experience that my fat is breaking for energy.
there's a feeling for that. there's a name for that: lipolysis
but I looked for another term. I don't remember.
in general, I should eat less, stop eating, skip meals, and change my habits if I want to be thin.
I remember that person of Russian origin at Target gym. he used to run on the treadmill. and he had a thin belly. I remember how when he ran his shirt moved and exposed its figure. a belly with no fat.
someone like that not only runs. he must avoid some foods to keep his look.
I should weigh myself more + measure the circumference.
I ate a half of a melon
I'm tired now and want to sleep
there's pressure in my belly
what's wrong with my guts?
or maybe it's the foods I eat that
or the way I eat that causes problems in my digestion.
break.
I've created a post for next week's workouts.
If I don't have what to write, I should read, watch, etc.
I think there's a reason why I give it 1 hour a week. it's been a while since I did a weekly meeting but we will get into business soon.
what are my goals?
stop taking the pills for hypothyroidism.
lose fat. weigh 74 kg. get thin. quit smoking. eat healthily.
over the years the ways to achieve the original goals became goals in themselves.
I saw how difficult is the way and the way became a goal.
what will help me to lose fat?
what will help me to eat slowly?
what will help me to go to the gym 3 times a week?
what will help me to avoid all those falls and bad food choices?
I am tired. but I don't want to waste the day.
in the meantime, I don't feel that this session is moving.
ok
I can write what thoughts I should think
I can go to the gym today
I'll go to the gym on Sunday, Tuesday, and Thursday and run with Levana on Monday, Wednesday and Friday.
I'll buy lettuce and vegetables for salads
I'll listen to my belly
I have blueberries, bread, avocado, apples, cornflakes,
I need to buy vegan milk
I have dates, walnuts,
at the moment, I need to fast and digest the food that is in my belly.
I should read books, articles, and posts. I should get inspired. I should dedicate time to getting inspired.
it's ok to have desires and cravings. I should learn how to live with them in the background.
alright. writing exercises.
how am I achieving my goals?
I eat less
I spend more time alone, at home, with myself,
I dedicate more time to sorting my clothes, stuff, and papers.
I'm reading inspiring books. I get inspired.
I write myself. I journal. I write about my diet, health path, and relationships.
what worked today and why?
I have melon at home
I bought them in advance
I have apples, blueberries, dates, and walnuts
I have vegan protein powder.
I don't have work. I didn't go to the synagogue. I have free time. tomorrow is a holiday as well.
I washed the dishes. cleaned the sink.
I wrote about my relationships. I was honest with a person, I'm doing this health session. I prepared a post about my exercises next week.
I ate a half melon and only when I was still hungry I chose again a half melon. I try to listen to my belly.
I sorted my clothes and saw many medium-sized shirts
large size as well, they are waiting for me to return to their size.
why do I want to lead a healthy lifestyle?
I want to look good
I want to feel good
I want to enjoy life
I want to easily get partners
my colleagues, students, bosses ,etc will better appreciate me.
the student will better listen to me.
1230/30295
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