11:22, 10 minutes.
I'm busy with work, obligations, other jobs, studies,
what do I need to do to proceed towards my goals?
what are my goals?
eat more healthily
lose fat
keep the fat off
and help others do the same.
what do I need to do to proceed towards my goals?
1. maybe I can have a document where I write everything I do for my health. let's try. should it be on my computer/ drive/ phone as a note? a phone note. not now. OK, I opened a page on my hardware notebook.
2. I go 3 times a week to the gym. first of all, I should make sure every training is 60 minutes.
next week I will go to CrossFit once a week for the next 10 weeks.
In addition to gym and CrossFit, I should have 3 hours of walking a week.
3. somehow, I must avoid smoking before school.
4. last night I slept alone to have a better sleep and it worked so I should do it more.
5. lately I have eaten out a lot, and I should diminish that habit.
6. I work a lot. I should rest more. make fewer plans.
7. I should eat more homemade food. I should prepare my food and eat my food.
I should go less to the bakery
I should quit smoking
I should start running
I should eat more green leaves
I should read the content of health groups and pages on Facebook.
I should weigh myself every day,
measure my circumference every day
walk the dogs to the beach and return by foot back home
I should watch Simnett Nutrition videos
I should read Cheeke's books
I should have a bottle of water everywhere I go.
I should say 'no' to fattening food
I should listen to my belly and stomach
I should rest enough, meditate, walk, run,
I should find a yoga lesson I can attend to.
I should answer this question more often
I should go to sleep earlier.
I should work on the way I work and make sure I work well and get satisfied of it.
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