8:19, 1st update
I started with cheese burekas, potato burekas, almond pastry, coffee v milk, a cigarette, and 2 clementines.
My goals: eat more healthily, lose fat, keep it off, and help others do the same.
Feedback about my last meal:
Awful. I should start with fruit when I'm hungry.
Tips for the rest of the day. Listen to your belly. You have food. Choose fruit first. I have the protein juice.
15:57 2nd update
at 12:55 I had pita with tahini-eggplant- roasted red bell pepper, olives, pickle, lettuce, tomato
clear protein juice
later, at 15:15 a sandwich with yellow cheese, cucumber, tomato, and olives.
3rd update 17:25
I had a clementine, chocolate, tea + v milk, and a cigarette.
my belly is not loose.
4th update 19:22
I'm thirty and nauve hungry as well. I'm going to eat with friends. I got a rest of 10 minutes earlier.
21:09 update 5
I ate too much
Vegan burger fries, lemonade, ketchup, mayonnaise
2 small cookies, ice cream, crepe with chocolate
Not good for losing weight and helping others.
Update 6, 23:13
I finished the tea+ v milk, and smoked.
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