12:16 10 minutes
I didn't go to the synagogue to consume health content. I haven't started yet. but this blog is the beginning.
I think that the consumption of health content might help me to change the way I act regarding my health, diet, health goals, etc.
yesterday I made a salad, cooked pasta, and put vegan patties in the oven.
the ways I can consume health content today:
people - I find a person and follow their content.
website - I choose a health website and read its content
Facebook health group
I have Cheeke's book
the book Raw Food Explained
the vegan and raw vegan bundles of e-books
Facebook pages
and more.
I have a table for today. where I write suggestions for today and also what I did.
there are different columns for different areas: college, school (my workplace), As If I Had Time (leisure time), health, etc.
To sum it up, it's 12:27 already and I will start to consume health content now.
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