18:41 10-minute update
lately, I've been looking for interviews with men who lost weight to read
I want to hear the words, from their experience
one said: stop eating something because it is tasty
I can rephrase it: tasty food is not enough to eat it
today I read that someone needed 60 days to tune his diet
he experienced headaches, withdrawal symptoms, and hunger
I gained 2 kg since I started the process
I'm here now. in Philadelphia. living with a partner for the next 3 weeks and 2 days.
and then, with Your help, I'll be in Bat Yam.
tips for myself
stop eating
drink water
make stops to meals
don't fill your belly. know when to make a stop. save the food for later. throw the food into the trash.
there's no compost here.
listen to your belly
look at the mirror
it's ok to be hungry
eat fruit
eat salads
cook
make salads
avoid bread
good luck.
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