food today:
raspberry
coffee almond milk cig
peach, apple,
dates, fig-nut delights
banana
2 slices of bread, hummus, pickle, sauerkraut, celery. lettuce,
small doughnut with cream, chocolate
20:27 green tea, cig.
today I read about David Goggin who said you're 40% done when you feel exhausted.
well, I'm a bit exhausted now.
my goals.
I have another basic goal.
1. lose body fat
2. keep it off
3. eat healthily
4. help others do the same.
#2 is the new one. it's not only to lose fat but to keep it off.
I weighed myself today. I was 99.1kg. I just gain weight.
another thing
I listen to the Fit Father podcast and a physician who is a surgeon and was interviewed said that
for perfect health, you need to
if you exercise, you tend to eat better
if you exercise and eat better you tend to sleep better
if you sleep better especially next to the right person you might have a more loving relationship and more exercise and round and round it goes
one thing impacts the others
at the moment my belly is still not loose
I should fast
I should read about fast
I should do more things to achieve my goals
I need to want to achieve my goals more.
things I should to to achieve my goals:
repeat my goals
my goals
1. lose body fat
2. keep it off
3. eat more healthily
4. help others do the same.
more things I should do to help me achieve my goals:
drink more water
don't eat when you're tired
don't eat in the morning
write the time of your last bite
and the time of the first bite in the next morning
and calculate the fasting time
do it every day
aim to have this fasting time 12 hours at least and then 14, 16, 18, 20 hours.
weigh yourself every day
measure your waist circumference every day
read the book of Robert Cheeke every day
use the helping tools (I know it's too general)
stand while you're in front of the computer
watch yourself in the mirror, naked,
journal about your life
write down your thoughts, emotions, etc.
exercise
eat healthily
go to bed with the right person
1270/30295
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