11:20
it's Friday
Next Saturday, in 8 days, I'll fly back to Israel with Your Help
to different circumstances
I have about 10 days, including the landing day
of these circumstances
there's a half watermelon
a late night going out is planned
a morning service is scheduled for tomorrow
there might be a going-out night tomorrow as well. I plan to go to a temple on Sunday afternoon.
and then, there will be Monday to Friday
and then we'll see what's going to be on Friday evening and night. we might stay over in New York.
I walk. this is my main exercise.
I try to listen to my belly
At the same time when my belly tells me it's full, my head suggests me to eat this and this and this.
my head suggests I have pizza
I need to learn to observe it
not be loud about it, because then it might hear encouraging feedback
I should tell myself then:
not now
I'm not hungry
my body doesn't want it now
I'll feel bad if I have it
have water instead
have celery,
at the moment I'm not hungry
I prepared 3 bowls to cut the watermelon into.
I have many tools to use
reading Cheeke's book
watching YouTube
getting motivated, inspired, and working in health-promoting
Instagram, email lists, people, websites, podcasts, X, tik-tok, Facebook, Facebook pages and groups,
books,
I didn't have a partner for the gym
In Israel, with Your Help, I'll return to the gym, in Tel Aviv.
I'm tired
having coffee, cig and a chocolate protein snack today didn't help that
there's stress in my belly at the moment, and I'm tired.
my goals
lose body fat
keep it off
eat healthily
help others do the same.
how will I reach my goals?
tips
move
be active
eat celery
eat fresh tomatoes
eat lettuce
take dates, prunes, and dried apricots to school, together with almonds, pecan, Brazil nuts, and walnuts.
relax, calm your bad desires,
what can I do with bad desires?
observe them
watch them fade
contain them, feel them, pain their pain,
hug them
pay attention to your energy level
remember that digesting takes energy
remember that different foods and different combinations take different amounts of energy
14:02 bad choice: when he doesn’t want watermelon because he wants cooked food, I offered pizza.
21:23 i think wine is not the best for me. I've had one cup. I forced myself to drink it. It’s enough. And I used the question: how hungry are you from 1 to 10? Anyway I should not have more wine soon. And write here much more often.
22:42 I had a noodle soup and 3 small biscuit with cheese. Was I hungry before? How hungry from 1 to 10 was I before I started to eat? Good that I’m writing here!!
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