11:18
I have watermelon
my goals:
1. loose body fat
2. keep it off
3. live healthily
4. help others do the same.
tips for myself
dedicate time to motivation
dedicate time to getting inspired
run, run one round in Kelly park
take walks
hike
record the walks
drink water
write everything you eat
write the time of the first bite every day, the time of the last bite, and calculate the night fast time
do push-ups
do squats
eat when you're hungry
choose healthy foods
avoid junk foods
love yourself
read about evil inclination, learn about it, learn how to overcome it
meditate
do your errands
dedicate time for your purposes in life
quit smoking
avoid eggs and dairy
be active
sweep the floor
meditate
listen to your belly
buy beads with letters from Dollar Tree and wear a bracelet saying listen to your belly/ stomach/ body.
read health books
read How Not To Die, Raw Food Explained, The Vegan and Raw Vegan Bundle.
get inspired
choose an inspiring healthy figure and consume his content
find a health website and read its content
watch inspiring YouTube videos
listen to inspiring lectures
you are on holiday, a long holiday. you have errands. besides them dedicate your time to your purposes in life.
keep weighing yourself daily
measure waist circumference daily
say 'no' to food when you're not hungry
Write an article in English, Hebrew, or in both languages about when it is not right to eat.
be courageous
love yourself
ok
I'm drugged now. I had a coffee and a cig and a pastry and thus broke my night fast.
I did it although there was lots of fruit and I wasn't really hungry.
why am I doing that to me?
why do I eat junk food?
why do I eat when I'm not hungry?
I want to punish myself, I want to hurt myself, sabotage myself
why? and more importantly, how do I stop hurting myself? behaving like that?
why
maybe I reproduce the behavior of others toward me from childhood
it doesn't matter
How do I stop hurting myself?
meditation
lifting my spirit
I should motivate myself, encourage me, and get me inspired.
ok, do that now in writing:
Roee, you've got this
lately, you read about people who lost weight
and they were in a worse place than you are
they did it and this is why you can do it too.
I'll have to take a nap today.
journal
I should meditate
and not move during it
this is an exercise, its purpose is to practice staying still despite the forces that pull me in all kinds of directions. later, out of the meditation, I'll keep experiencing the forces but I'll be more trained to stay still and not let myself be pulled by them.
this is crazy, I have coffee, I have a cig, a pastry and that's enough to make me tired.
there's a good chance that even if I hadn't them, I'd still become tired
but because of past behaviors.
anyway, if I'm tired, I should take a nap.
after the nap, I will dedicate 30 minutes to my Master's degree seminar work which is actually about motivation to exercise and eat healthily.
1272/30295
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