Plums
Plums
2 peaches
Coffee milk cig sugar
Rice bean pickle hummus tomato avocado cucumber
16:53 headache, the coffee
Run 15 min, 10 minutes yoga at home
Mango
Bread chocolate coffee soy milk cig
Water fast
Pita +, hummus onion pickle olives
Lemon juice sugar cig
free text:
20:13
I did today 4 fruit meals, 1 cooked food with 3 cut vegetables.
I ran today and did yoga.
that's a start.
I also ate fruit till 13:30.
I read "raw bundle" about addictive foods, and "raw food explained".
I hope to improve.
I must change my thinking, my thoughts. or my respond to some thoughts.
I'm told to observe the thoughts, not to act upon them.
I should practice staying in unpleasant situations and get used to embrace them, contain them, not run away from them.
it's a good question to ask myself: what worked today?
why do I think it worked?
so, I ate fruit till 13:30.
how did I succeed that?
a new workplace, I needed to be clear, smell good. my work is being a role model to teenagers.
-good. what else worked today?
- I bought fruit yesterday and I brought them to school so I ate some of them when I was hungry. I also put them in a box, in a separated bag ( food bag) and washed them in advance.
- what else worked today and why?
I ate my cooked food and I added avocado, tomato, and cucumber.
it worked because I knew that the validation of my cooked dish will expire today's evening and I didn't won't to throw it.
it also worked because I added pickle and industrial hummus which I finished.
which are less healthy ingredients.
I didn't do the writing exercise: who will I be without smoking?
same man but more humble, more awake, more feeling (maybe this is what I'm running from).
maybe I run away from feeling more, from sensing the emotions and sensations intensely.
yoga will help me to stay in an uncomfortable moment.
meditation, waiting for the bus, going to the toilet for number 1 without a phone, using less my phone.
I should write this way more!
answer the question how do I succeed to transform to healthier lifestyle.
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