B12
Potato pastry, vanilla chocolate pastry, coffee soy milk cig
I read yesterday about our world that composed of things and nothings
So
I should see the thought of making a stop drinking coffee smoking and eating pastries as a thing in the space of nothings and thus decide not to get on this bubble because it’s not good for me and stay in the nothing, containing the thought and leave it as a thought bubble with emotion and sensation and train myself to contain observing the thought+ emotion+ sensation and not react to it.
11:50 3-4 bananas
Rice pea ketchup
3 rice cake peanut butter
Coffee sugar cig
30 min power work out at the gym, too tired
Falafel
Juice cig
Water cig
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