30 minutes, self coaching
Today is Yom Kippur. I'm dry-fasting for 25 hours from 18:25 till tomorrow at 19:22. Even less than 25 hours. It's like regular One Meal A Day. Except there's no water. Any way, it's nothing. I'll have a break of my phone and electricity.
I'm a social creature. I need people around me. I don't like to be alone. that's ok. I don't need to be alone for feeling stored emotions that come up. I don't feel well while I'm alone because I'm alone. I mean maybe when I'm alone and I then I feel bad, it's not because old emotions come up. Maybe the unpleasant emotions show up because I don't like to be alone.
so, I should be with people.
but I can be with people not necessarily in food shops. I can see people at the gym, at the park.
I need a change.
I'm 6 days consistent with using the writing tool: who do I want to be.
and i have a table for daily: 3 fruit meals, my salad, my cooked food and the fitness program.
but
I think the table of my menu should be more available. maybe attached to my phone.
I'm doing that now.
I feel bad because what I ate. (14:43)
maybe I need a structured self coaching; answering constant questions.
5 of them could be:
what is my menu?
what is my menu for today?
what is my fitness routine?
my fitness plan for today?
what are my obstacles?
how can I overcome them?
Answers:
what is my menu?
my menu is 3 fruit meals, 1 salad with leaves, my cooked food.
wait. let's think about my last fall.
I earlier ate watermelon. as much as I could. I guess the volume was great but not calories amount.
I could eat the watermelon again. but, there's a good reason I went to pita with hummus. and then coffee and a cig. there are scientific reasons for that.
for example: my subconscious knew watermelon has not enough calories and my body needed more calories.
I'm addicted to coffee and cigarettes. even the pita is addictive.
maybe I should read about the substances that are in these food: nicotine, the addictive components in wheat, caffeine,
maybe learning about how my body works, how I'm actually addicted, will help me to understand my urges and then to choose food wisely.
what is my menu for today?
watermelon
salad: tahini lemon, cucumber, tomato.
what is my fitness routine?
Sun, Tue (yesterday), Thu (tomorrow) - power workout
Mon, (Tue), Wed (today), Fri - yoga
Mon, Wed (today), Fri - run
my fitness plan for today?
today is Wednesday. Today my plan is to run and do yoga.
Excuse: it's Yom Kippur today. I need the energy to fast.
what are my obstacles?
my thoughts
my addictions
not enough education, information
giving up to junk food thoughts.
how can I overcome them?
I have now about 15 days of holiday. most of the time at home.
it's a good time to concentrate in the fitness regime and the food plan.
it's good time to learn about nutrition.
good time to cook dishes for 3 days, good time to make a salad everyday including leaves.
it's good time to root the habit of 3 times a week gym, yoga and run.
it's good time to root the habit of sticking to 3 fruit meals, my salad and my cooked meal - 5 meals a day.
there are 10 more things I can eat:
water , natural juice, smoothie, leaves,
chopped vegetables, dried fruit, nuts, herbal tea, sprouts.
I can weigh my self each day.
I should go to sleep early.
I can read "How not to die"
surf in a healthy Facebook group
take 1 hour walk daily!
meditate, sometimes, on Sundays and Wednesdays at 19:00
I can read the book "The mind illuminates".
30 minutes are over. I feel like i raise my motivation. I should do it daily.
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