21:36
there were days that I didn't write here what I ate
I thought to concentrate in trying to strengthen the habits of the good stuff:
fruit 1
fruit 2
fruit 3
my cooked food
my salad
yoga
power workout
runs
making salads
buying fruit and vegetables
cooking.
I even inserted:
water, natural juice, smoothie,
nuts, leaves, sprouts,
dried fruit, chopped vegetables, herbal tea.
and this is a problem. it's too much. I'm tired of trying to eat healthy and fail few times a day daily.
if I want to concentrate in good habits, I should stayed with:
fruit 1
fruit 2
fruit 3
my cooked food
my salad.
although the fitness regime is important, I should stayed with these as a beginning.
ok. so, I'm preparing a new note to my wallet.
I left the note of this week. it's Thursday. for next week I'll prepare a new one.
still thinking whether to include the yoga, run, power.
I'll prepare it now for next week. I prepared. it's 8 habits including the fitness.
I highlighted the 5 of the nutrition.
I had a note for the why. why not to listen to the junk food thought.
I had 2 notes. one for the wallet. one for my pocket. where are they? I'm looking for them.
I found one. I put it in the wallet. I'll read it now. I added a short line. a reason for the why.
where is the other note? it was more like circles. I don't know. I'm not looking for it now.
so, I sat this morning and did 5 writing exercises but still failed. but I got up again and trying again to figure out how to change my way.
I don't want to do something else. I want to talk about it, try to find the way out.
Since I was 27 I started with the food addiction. since then I try to get out of it but the situation got worse. I gained 22 kilograms since then and started smoking.
and all these years, 15 years, I'm trying to find the way out.
tomorrow I host friends for dinner.
maybe next time if I want a Friday dinner with friends, I can make it a dinner for 4 people. not for 9.
tomorrow is Friday, a day of yoga and run.
I'm meeting Dana at 8:30 and need to buy a cake and two buns before or after.
after my shift I need to cook, make a salad and organize the dinner.
it's too personal. I'm moving to my diary.
final words -
I'll try to concentrate in 5 habits.
tomorrow I host a dinner and it's kind of my excuse for not cooking today.
so, I plan that after the dinner, I'll cook again. thanks to the dinner, I bought a lot of products for cooking.
bye.
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