Friday September 3
2 small chocolate pastries coffee soy milk cig
3 pears
25min x 2 bike ride
2 peaches
1 hour power workout
4 bread avocado mustard tahini pickle cucumber ketchup tofu
Salad in a restaurant bread tahini
Herbal Tea cig
Saturday September 4
2 bread tofu cucumber
1 bread chocolate
Coffee sugar soy milk cig
Plums
Rice cakes tomato and olive pastes cheese paste cucumber tomato 2 small vegan cookies
Pitas hummus salads vine leaves stuffed with rice
Coke cig
Bad habit
I'm with 4 more friends
No one else is smoking
Sunday September 5
Coffee soy milk cig big almond pastry
I need a daily writing exercise : what am I deciding?
After this kind of meal I lose energy
There's an unpleasant sensation in my belly
there's Content in my belly
12:42 the coffee and the withdrawal from it limits my mind from thinking clear.
13:15 5 plums. I believe I still digesting the pastry.
16:30 falafel
And then zip of juice, coffee almond milk cig vegan apple pastry
Pressure in my belly. didn’t eat all the pastry nor drank all the coffee
Still pressure
Had a thought after the falafel to stop and observe the sensations after the falafel but failed to have the rest
17:45 water fast to feel suppressed / stored/ repressed emotions -21 :02 still the digestion phase, not yet the feelings phase
21:02 the group wanted to go to a restaurant. I had a choice not to go. I joined.
Any way, yes, I'm not hungry, still digesting
I ordered mushroom salad and salad to share+ vegetarian burger + fries + lemonade.
Monday September 6
I’ll try not to talk about food
I talked and we’re going to a place I mentioned
Coffee soy milk cig chocolate croissant
B12
10:23 starting water fast for feeling emotions
Phase 1: digesting
Phase 2: feeling emotions
I’m in phase 1
12:36 withdrawal symptoms
Headache
The belly is stuffed
13:40 hunger. 5 cherry tomatoes, cucumber.
Good meal. I feel good.
14:50 spinach pastry apple pastry ice coffee cig
Drugs
16:40 grapes
17:05 after-effects of the coffee , beginning of exhaustion
Holiday dinner
Bread, hummus, pineapple, pomegranate, beet leaves salad, rice, 2 potato pie, cooked vegetables, zucchini, Apple with honey, green bean, carrot salad, green pepper salad, eggplant salad, date, pumpkin,
Tuesday September 7
1 piece of carrot cake
Coffee sugar cig
After-effects of coffee and cig: wrinkles, around the eyes, forehead, between eyebrows, tired facial muscles, kind of headache in the front head, the belly is not loose
Holiday lunch
Potatoes , potato pie, bread, grapes juice, hummus, beet leaves salad, rice, carrot salad, green pepper salad, eggplant salad, beans,
I left potatoes
Mint water, 6 cookies, pineapple
Peach flavored Water cig
I gave up coffee because all of the sensations in the morning
It was stink. And the nostrils are obstructed because of the smoking
I should give up smoking as well.
Holiday dinner
Juice cig
Wednesday September 8
Cake coffee soy cig
Holiday lunch
2 cookies
3 bread peanut butter
Coffee sugar cig
Banana
Lemon juice sugar cig
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