Coffee soy milk cig
Potato pastry, from chocolate pastry
Monday 10 minutes run
10:17 still heartburn. Must fast.
11:43 I start to be interested in food after long time of heartburn
12:30 almonds, end of chocolate pastry, figs, water of soaked figs, rice bean.
16:30 pickle tomato avocado cucumber hummus rice bean
Coffee soy milk cig
21:40 peach
Lemon juice cig
10:00 free text, 15 minutes
10:00-10:15
I have a hurt burn. i should fast. I started to take antibiotic for 15 days. in the first 10 days, its twice a week, I need to take it after food. I bought probiotic. that I need to take after food about 2 hours after the antibiotic. so, I need to et at least 4 times a day.
I think I put my fitness regime in a higher priority. for example I ran today yesterday's run.
I didn't run yesterday (it was a busy day) but I didn't give up on it.
I want to put the menu (fruit fruit fruit, salad and my cooked food) in a higher priority too.
I have this table. I should fill it. I write there also the "expiration date" of my cooked food (3 days after finishing cooking.
yes, the table is a good way to strengthen the habits I want to root\ in grain.
I have there cooking (+expiration), eating my cooked food (7), buying fruit/vegetables (7), eating fruit meals (3X7), running (3 a week), power workout (3 a week), yoga ( 3 a week), making salad (7).
I have such a long list of things I can do in my time and not turn to junk food. I should think of them.
as a writing exercise, i can answer the question: who will I be without the smoking.
אין תגובות:
הוסף רשומת תגובה