hi
before I answer the questions from the format, from the last question I've reaches, I'll start a free coaching.
1.
Free self
health coaching
I finally finished the apple cake I had at home.
there is still ice cream. there is still watermelon. it might be not good any more.
I finished cherries I bought yesterday. there's rice +beans from Friday in the refrigerator. it means 5 days. I don't have
composter, but I'll throw it.
I have some salad from yesterday. I will throw it as well.
I came to school today on lemon juice only.
I ate at school watermelon. not mine.
I was sick, and thanks G-d, I feel better now.
I can go to the gym to work out tomorrow.
tonight I have a party.
I plan not to eat bread. not to eat too much. to stay vegan. to come for the company, the people, not the food.
I might ride the bike to the place where I'll be picked up. but then I'll have to return to that point and I believe there's a good chance I'll get a ride home, so, I'll take the lazy way.
1.
What did I
eat yesterday + exercising?
apple cake, coffee almond milk, cigarette
spinach burekas , pizza burekas, potato burekas, mushroom burekas, together with a salad:
lettuce, sunflower sprouts, alfalfa sprouts, carrot, lemon, tahini (whole), cucumber, tomato, walnut, sauerkraut
cherries
apple cake coffee almond milk cigarette
cherries
salad
ice cream , cake, herbal tea almond milk cigarette.
2 short bike rides
1. What are my goals?
to lose weight,
to lose body fat,
to quit smoking
to lessen junk food, to stop compulsive eating
to live a healthy lifestyle
to encourage people to live healthily
2. Why do I want to achieve them?
I want to be healthy, I want to save the planet, the animals, the people.
it satisfies me to see people who are happy and look good because they adopted healthy lifestyle.
3. How can I achieve them? what should I
do in order to achieve them?
every day, to have a self health coaching and share it
learn about health and nutrition. yesterday, I've watched YouTube, I read some posts today, I read 4 articles yesterday. about withdrawal symptoms of: smoking, coffee, wheat and sugar.
I read the meditation book for 22 minutes.
4. What are the obstacles?
there's no more cake
today there a dinner (but I'm full and tired now, maybe I should take a rest) ( another one)
(so maybe not, if I had one)
I have tobacco, I have organic coffee, I have plant milk,
I have pita,
I have watermelon and lettuce and cucumbers
5. How can I overcome the obstacle?
rest
sleep early
6. What is my menu?
fruit, fruit, salad, my cooked food,
juice, water, fruit shake, dried fruit, fruit
sprouts, nuts, leaves, shopped veggies, herbal tea
thank you
good bye
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