What I ate yesterday + exercising:
ride to Israel, ride to Bugrashov, ride home.
food:
cucumber, tomato,
plums
date + nuts
rice +beans + tomato sauce, sauerkraut
cake, ice cream,
a plate of falafel balls, hummus, salads, pita
pastry
green tea
watermelon
watermelon.
I made a salad now. with leaves, sprouts, vegetables.
I ate it with 4 burekas.
there is still salad in the refrigerator.
I'm sick. I smoked today, this morning. when I realized I'm staying at home, I'm a burden at my workplace because someone else does my job today.
Yesterday I finally took myself home to rest and not staying sick in a lesson.
And at 4 am I woke up with a throat ache so I asked not to come today to work.
yesterday, because of my illness, or thanks to it, I didn't smoke.
today, I was tired of my bloated belly, so I made a salad with leaves, but ate it with 4 burekas.
I think that one of the reason for becoming sick was the food of Friday dinner.
it was outside a lot, it was heavy, lots of people breathed on it...
I did 2 10-minutes meditations today. it didn't feel good.
maybe it was too close to each other.
I think that on Thursday I'll add the habit of green leaves salad.
what will I do with the 3-6 10-minutes meditations habit?
maybe I'll change it to 'meditations'.
I still have brown rice+beans dish from Friday. Today is Tuesday. Should I keep or throw it?
it's 4 days after being cooked.
ok, it I won't eat it today, which seems not, i'll throw it.
I planned going to the gym tomorrow. maybe I will.
the only thing I need my throat is for today's noon 2 hour work.
I think it will be fine. I keep drinking a lot of water which is one of the reasons my belly is bloated, and I eat watermelon, the salad.
oh yea, I opened the watermelon I had last night after the ride home and ate from it.
later I ate again which was wrong because I was sleepy and tired.
today I had a bowl movement. maybe twice this morning.
I plan to eat the watermelon today in my next meals.
I will be at work at 6-11pm. so, I'll take with me food.
maybe the cherries and the dates.
fitness. I planned tomorrow to go to the gym, I might do so. and on Friday morning, I might do so.
a friend offer me another plan so the other option for 3rd workout is Thursday morning.
wow, we have about 15 more minutes so I'll move to the questions section:
1. What are my goals?
2. Why do I want to achieve them?
3. How can I achieve them? what should I do in order to achieve them?
4. What are the obstacles?
5. How can I overcome the obstacle?
6. What is my menu?
7. What are the eating rules I want to live?
8. What is my fitness routine/ schedule?
last time I answered 1-3
so
4.What are the obstacles?
thoughts, negative thoughts, destructive thoughts, bad self suggestions,
pressure, void, temptations, addiction, other sides in me
5. How can I overcome the obstacles?
learn, write,
learn about changing habits
write about the process
learn about healthy nutrition
6. What is my menu?
fruits 1, fruits 2, salad, my cooked food,
fruits 3, dried fruit, fruit shake
nuts, sprouts, leaves
chopped veggies, water, juice, herbal tea
7. What are the eating rules I want to live?
eat slowly
grind every bite
eat when i'm hungry
don't eat before bed
don't eat if it's stressful time
eat in a relaxed mode
stop when it's enough
prepare medium meal ahead
8. What is my fitness routine/ schedule?
3 power workouts
rides, yoga, walks, runs...
bye.
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