yesterday I had a success
when I offered a friend to eat outside and then changes it to eat at home.
Today, I had a success when I finally came to school not after a cigarette.
what helped me today is to say to myself, I'll smoke after school with coffee and sweet pastry as usuall.
so, there were some minutes when I almost said to myself I won't make it, I can't do it and I should just smoke with coffee. I even took the cigarettes with me and thought, maybe I'll stop on my way to school for a coffee and pastry in the bakery,
but there was hard traffic to school and I didn't really have time for that. when I started working, as usuall, I was so busy that I didn't think about it at all and then I finished working.
after school, I smoked and drank coffee outside and ate outside although I have food at home. That was a fall.
ok, I plan not to smoke tomorrow morning again.
I didn't give up on going to the gym today for a 60 minutes power workout.
things that I should do:
I should avoid smoking
it lowers my energy
it makes my immune system weaker
I should go to the gym on Wednesday and Thursday for a second and third workout this week.
I should take with me to school fruit and vegetables, washed, with a knife and choose them,
I should avoid buying pastry outside.
I have half a bun in the refrigerator, and pitas, about 6 pitas in my freezer.
that's too much.
I don't have soy milk or plant milk.
I bought herbal tea bags package.
I bought dates. 1 kg. organic.
I have cucumbers, tomatoes, apples, red peppers.
I might have walnuts. I need to check in my refrigerator.
I should add walks to my schedule. 1 hour walks in the park.
let's see, tomorrow I can do it after my volunteering in Tel Aviv. I finish at 19:00 and can take a 1 hour walk in the promenade towards south.
yup.
what else can I do/ should I do?
I should find some time to run.
I should do yoga at home.
I should buy more fruit.
I should make my meals smaller and eat more slowly each bite.
I should learn about health, fitness, natural health, natural nutrition, damages of materials, how coffee impacts our body, why wheat is bad
I should learn about intermittent fast
I should avoid eating outside
even coffee outside
if I'm at Tel Aviv tomorrow, I should avoid eating outside
I need the money for my holiday, I don't have enough money.
I must eat at home and choose smaller meals.
I should use substitutes for dealing with my emotions like:
calling a friend, take a walk, watch YouTube or TV, ride the bike, etc.
thanks
and I hope to be here tomorrow with more success stories.
אין תגובות:
הוסף רשומת תגובה