יום שבת, 23 בנובמבר 2024

Sun, Nov 24, 24

 10 minutes

I had my neighbor soup and noodles

and before broccoli + hummus, my cooked quinoa + lentil + tomato and hummus

I had later tea + v milk + cig

I had 4 puffs

I had an herbal tea and some salty cookies

before that at school, I had banana and later a banana

and in the morning, after 1 hour at the gym I had: vanilla pastry, potato burekas, coffee v milk and cig. 

today I was 1 hour at the gym before m school day. 

Tomorrow it's my run day. 


1316/2920/30295

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