constant questions for a daily blog:
what did I eat today
what activity did I do today
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
who do I want to be
what can help me to achieve my goals
what is my menu, what food do I have,
what is my food plan for today
how long did I spend on this blog out of a goal of 60 minutes
falls analysis
free writing
constant questions for a daily blog:
what did I eat today
what activity did I do today
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
eat more healthily, lose body fat, keep it off and help others do the same.
who do I want to be
what can help me to achieve my goals
I need another 5 pages notebook.
I should write down how my belly is: the famous column of LTYB; listen to your belly.
I have a note too.
controlling my work. when my work is in control, I can be available for my process.
I should be relaxed
I got a good advice for work: not to get emotional.
another tip: when I dedicate time for something, to do my best to do that only.
read Cheeke's book, listen to his podcast, watch videos that promote health
be at home, relax, enjoy being at home,
what is my menu, what food do I have,
what is my food plan for today
how long did I spend on this blog out of a goal of 60 minutes
falls analysis
free writing
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