plan:
3 hours of run
3 hour of power workout
1 yoga
Sun
run- walk, 60 minutes.
Mon
Tue
60 min power
Wed
gym 2
Thu
run 3
Fri
none
Sat
gym 3
done:
3/3 hours of run
3/3 hour of power workout
0/1 yoga
אין תגובות:
הוסף רשומת תגובה